The Keto Box – Snackbox [Review]

The Ketobox Review

The keto diet is a unique lifestyle to shed weight quickly. It encourages people to eat fat to lose fat. Is that even possible?

Sure it is!

Our body is engineered to derive energy from the carbs we eat, however, carbs are restricted from a keto diet. Instead, we eat fat-containing foods in this diet to kickstart a process called ketosis.

Ketosis is a process that helps consume energy from the fats that are stored in our body. Isn’t it exciting to use fats to reduce fat? In simpler words, we burn our body fat in this diet by eating food that’s high in fats.

The keto diet is based on the following macronutrient distribution:

  • 70 – 75% fats.
  • 20 – 25% proteins.
  • 5% carbs.

This means that the diet emphasizes on eating seafood, poultry, meat, oils, low carb veggies, low carb fruits, seeds, dairy and nuts since they are low in carbs and high in fats and proteins.

But there’s an issue. It becomes a bit daunting to follow this meal plan when you’re spending most of the hours outside. You could be travelling, working in your office or enjoying a vacation.

The bottomline is that following this diet requires a bit of homework. You are required to make a meal plan list containing high-fat foods (70 – 75%), protein (20 – 25%) and carbs (only 5%).

Moreover, these foods need to be divided in the right ratio to work.

Most people are not able to do this due to a fast paced life and end up messing up the whole diet plan due to which they find it difficult to lose weight.

The Solution

Most of you must be thinking that I will throw a task sheet that contains numerous foods and the old school strategy to cook the food and take it with you as a quick fix for on-the-go meals, not really, because that too would require you to go to the market, hunt the right foods and burn a lot of hours every week/month to buy them and not to forget to cook the food.

The solution to the problem lies in turning to Keto Snacks. They’re ready-to-eat snacks that not only replenish your hunger but keeps you in ketosis as well by adhering to the required macronutrient ratios.

On top of it, how amazing it would be if these Keto snacks are delivered right to your doorstep? This is possible. In fact, this makes the process a breeze. You won’t have to spend hours in the market, you won’t have to worry about buying the wrong foods, you won’t have to make a long list prior to hit the market.

The Ketobox can make this happen. It’s a monthly delivered keto-snack box that contains a variety of ketogenic snacks including butter, keto shakes, cheese, coconut chips, water drops, cakes, meal replacement bars, anti-oxidant fusion and much more!

What Is The Keto Box?

The keto box is a monthly delivered package that contains keto-compliant snacks on a monthly subscription of $40/month. The box is delivered to your doorstep every month with high quality keto eatables to help you replenish your hunger on the go.

The Keto Box Features

The Keto Box "The Low-Carb Care Package for your Body"

The Element Of Curiosity: As humans, we want a little bit of creativity in almost everything, may it be our partners, lives or foods.

Considering that, The Keto Box keeps the subscribers curious by sending them a box with different snacks each month.

The box is shipped on the 5th of every month, the packaging is not only done neatly but it flaunts creativity as well.

So, if you’re a foodie but on a keto diet – then subscribing to the Keto Box won’t disappoint you. In fact, it will keep you eager at the beginning of every month to unbox it and find the products inside the box.

Diversity Of Keto Snacks: The best thing about the Ketobox is that it hardly bores a user.

How? By regulating the products every month and offering amazing variety every time. Here are just a few examples of what’s in store for you:

  • Picnik Butter Coffee: Everyone likes to start their morning with a cup of coffee and the makers of Ketobox know this. To fulfill this wish, you will occasionally find a keto coffee in your box. I still remember the first box I received had Picnik butter coffee in it. It was the first time I had drunk a keto coffee and it just made me smack my lips because it was scrumptious. It’s a grass fed butter Coffee containing MCT oil and no sugar. The MCT oil is meant to boost your energy and helps start your day with a bang.
  • Tangerine Smartcake: Who doesn’t adore a cake? We all do. The good news is that you can get a tangerine smartcake in your keto box. Tangerine is loaded with both proteins and fats which will help you stay in ketosis.
  • Snickerdoodle: Besides coffee and cake, there’s always one kind of cookie in the box. Snickerdoodle is one of the favorites of most people and why wouldn’t it be? It’s graced with walnuts, white sugar and cinnamon. This low carb recipe is indeed delicious and keto-friendly.
  • Keto Oatmeal: There’s 1.4 grams of fat in oatmeal and you will receive at least one product that’s made up of oatmeal in the box. A lot of keto dieters love to make oatmeal recipes and having one in the box will surely bring a smile on many faces
  • Keto Tomato Ketchup: There are plenty of keto ketchups available and do not get fooled to think it wouldn’t taste like the original. It’s true that most keto ketchups are made from scrambled eggs, white vinegar, paprika, monk fruit powder etc but they taste amazing. In short, this ketchup will enhance the taste of the food you’re eating it with.
  • Grass-Fed Beef Sticks: Keto experts recommend to eat beef at least once-twice a week since it contains 14g of fats. Therefore, the keto box won’t be completed without it. You may find chomps grass-fed beef sticks in the box to cater to your hungry when you’re on the go. It is free of sugar and a personal favorite of mine.
  • Rawxies Smoked Paprika Crunch: Keto salads can be boring at times. To make them interesting, the makers of keto box often include flavored smoked paprika in them. One such paprika is the Rawxies, this crunched paprika is smoked and is tossed on salads. Moreover, it has a zesty lemon taste to it as well.

These are only a handful of keto snacks that I’ve mentioned, there are loads more. My take is that you won’t regret subscribing to the Keto box subscription!

Auto Renewal: You won’t be needing to revisit the website and renew your subscription for the box every month. It requires a one-time subscribing effort, and you’ll find a box on your doorstep each month.

However, if you wish to halt or unsubscribe from the service, all you need to do is login to your account and hit unsubscribe. Make sure to do it before the 15th day of the month, or else you’ll receive one last shipment on the 15th.

To get a refund, you can get in touch with the technical support personnel on the website.

Weight Loss Journey Done Right: The keto box ensures that no product that contains more than 5 grams of net carbs are included in the box, because more carbs would disrupt your state of ketosis.

You will find a bunch of eatables including sauces, bars, nuts, cookies, sweets, condiments, drinks, baking ingredients and other keto-friendly products in the box. All of these foods are keto friendly and will help you lose weight drastically with their high fat & protein contents.

Free 28 Day Meal Plan: There’s another benefit to subscribe for the Keto box service. You get a 28 day meal plan completely for free which you can copy in a notebook or in your computer.

The meal plan is devised smartly and contains a well-balanced list of keto friendly foods. Following this plan will help you shed weight properly and quickly.

The Downside Of The Keto Box

The thing that troubles a few keto dieters is the fact that you cannot have the boxes personalized with the eatables you like. This means that out of the 8-11 items, one or two products might be the ones that you hate.

Apart from that, Keto box supplying is only for US & Canada. It is not shipped outside these countries due to the heavy shipping charges which would skyrocket the price of the box. However, the makers are working on it and trying to ship it to other countries in the least shipping price possible.

Pros

  • $0 shipping fee for the US & Canada.
  • Supports 1, 3, 6 and 12 month subscription and can be cancelled at any time.
  • 8 to 11 items in a box.
  • Neat packaging.
  • Snacks keep on changing every month.
  • Free 28 day meal plan!

Cons 

  • The box cannot be customized/personalized.
  • No international shipping.

Conclusion

If you’re a runner or weightlifer like myself – and have little time on your clock to choose your keto snacks then The Keto Box is your best bet. It might not have the option of customization but users receive a different box every month, always keeping you curious whats next. The process keeps you curious and content. But more importantly, it helps you to lose weight easily without hauling into shops and making long exhaustive lists. The Keto Box provides excellent value for your money, if you decide to go with it let me know what you think about it!

Bryan

 

9 thoughts on “The Keto Box – Snackbox [Review]”

  1. Hello Bryan, this is a really good post, I am also on keto diet and it is really hard to choose what to eat when I’m out of the house. I have struggled with this for while now and I feel that you have brought me my solution here. I will not be bothered with the issue if customisation since I eat anything that comes my way. I’ll definitely order for the ketobox. Thanks for posting this.

    Reply
  2. Hi Bryan,

    That’s a nice article, bro, addressing a real day to day issue- nutrition, dietary habits, and checking on our weight.

    If I remember well- and I stand to be corrected- ketosis was the process the body undergoes when someone goes into prolonged fasting. First, at about the 3rd to 5th or 6th day on water only- and the body looks for energy giving glucose sugar from fat deposits because the primary food/glucose/sugars source, the stomach, is flat out empty at that time. That’s why somebody starts losing that fat filled tummy, etc. Then ketosis comes in at about day 5, 6 or 7 depending on the person fasting and it involves the body eating up muscle proteins so one starts to thin pretty fast. 

    I think then this box helps solve the issue of ever having to fast.

    One question though, on the keto-box- does it lead to dependence because if a fasting person in the case above breaks their fast correctly then starts going on bad dietary choices all over again they go back to the same ol’ weight?

    .

    Boniface from AndroidBix

    Reply
    • I’m glad you’ve found the article informative 🙂

      Sticking to the ketogenic diet can sometimes be hard, especially in the beginning.

      The Keto Box’ snacks present you that occassional treat that still supports ketosis/fat burning while induliging in something so appetizing. These snacks can make it easier to get used to the ketogenic diet.

      Of course – also people that have been sticking to the ketogenic diet for a while can also enjoy these snacks. They contain virtually no carbs and won’t negatively impact your keto lifestyle.

      You almost got it right. Ketosis is the process in which the body turns from using glucose as its primary source of fuel, to the burning of (body) fat to supply your daily energy needs. This process is indeed also mimicked with fasting – in which your body also learns to burn body fat when your muscles have run out of glycogen stores(stored carbohydrates)

      Fortunately the body does not turn to breaking down muscle proteins. Instead – the metabolic state of ketosis will allow your liver to produce ketones which are created from your fat cells.

      These ketones not only act as more efficient source of fuel over glucose, but the are also known for their ability to preserve muscle tissue – even when you are in a calorie deficit(consuming fewer calories than you burn) This is why the keto diet is so effective at burning fat whilst preserving your muscle mass & strength.

      The keto box is such a convenience in the way that it supplies high quality nutrients for your body/muscles to not only fuel your workouts, but they are a delight to consume as well. You will never get tempted to cheat on your diet with these snacks in your cupboard. All of the keto box’ snacks support the burning of your body fat for fuel.

      To answer your question – anything that contains calories will break a fast. To fully reap the benefits of intermittent fasting i recommend that you don’t consume anything with calories in it while your fast is still ongoing. Black coffee, tea, Apple cider vinegar & water are of course allowed.

      You see – cravings are your body’s way of telling that it is missing certain nutrients. The snacks that are provided by The Keto Box contain high quality satiating ingredients that will nourish your body – which will more likely prevent carb cravings/binges as opposed to causing them.

      Who knew that snacking could be as healthy as it is joyous – at the same time 🙂

      Bryan

      Reply
  3. Catering for the outdoor is the reason I would be more than glad to make use of this ketobox snackbox. I have been on the keto diet for some months now and it couldn’t be more better to be honest. But I always go back on my diet plan whenever I’m outdoor. Thanks to this review about ketobox, I would definitely get one for myself as this would enable me to stick to my dieting. Thanks

    Reply
  4. Hello Bryan, thanks for this really wonderful review. I have been on a non stable keto diet for some time now, by that I mean I follow the keto diet on some days and on some other days I don’t because I hardly have time to get a real meal that’s all keto. I am very pleased to have come across this post because I really wish to be constant with my keto diet. I’ll make sure I purchase this keto box always. Thanks for sharing. 

    Reply
    • Hey Chloe,

      It can be quite hard in the beginning of keto to think of meals to cook.

      After all – you have probably cooked your meals around a basis of carbs like rice, potatoes & pasta all your life.
      I found that by just removing the carbs from my plate, and increasing the amount of vegetables and protein i didn’t miss them at all. I felt even more satieted and i was burning more fat than previously.

      The keto box is a life saviour in that regard, as the snacks in it will still give you the sweet taste you’re after whilst keeping you in ketosis & in fat blasting mode 😉

      Additionally, f you would like some deeper inspiration for your actual meals, rather than snacks, i suggest you check out keto recipe books like The Keto Beginning, which lays out all the stepss, ingredients and macronutrient profiles to make it fit your lifestyle & goals 🙂

      Bryan

      Reply
  5. Thank you for Keto Box review. I have been following Keto diet for a year now and lately I find that work takes too much of my time and I have no time to cook and find myself eating all the unhealthy stuff that I shouldn’t eat. That is why I am looking for a better alternative snacks to just hold me off so I don’t stuff myself with anything that comes insight. 

    I guess $40 a moth isn’t bad (it is actually cheaper than my weekly grocery bill). I love that all the snacks don’t look like Keto at all and I love it!! The coffee and the snickerdoodle?! I am down. I wish the box can be customized but hey when I am hungry I am sure I will reach out for anything lol. 

    Thanks for the review, will try it out and take it from there.

    Reply
    • Hi Nuttanee,

      The snacks that are in the keto box are a very good alternative to their sugary unhealthy counterparts.

      Whats more is that the variety keeps you wondering what will be in your next Keto Box.
      I also find that since you get 1 box a month that you actually stick to the snacks that the box supplies, whereas if you were in a grocery store – you can be whatever you heart desires(read: carbs) I find that the keto box puts a natural stop to that as well.

      I’m happy you found the review useful!

      Bryan

      Reply
  6. Wow, I never knew such thing as keto box existed. My wife has been on the Keto diet for some time now and she is really dedicated to her diet from what I have observed. I love the way these Keto box comes and I would love to get it as gift for her. 

    These snacks are healthy and they seem pretty delicious! The only problem for her was those “in-between” meals throughout the day which are hard to get Keto friendly if you arent at home.

    I hope this Keto box will do something about that, it seems like the ideal solution so I will get it for her. Thanks for the information as I don’t know much about Keto and I was struggling to find some good Keto snacks.

    Cheers!

    Reply

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