Cheating On The Keto Diet – Stop Cravings In Their Tracks! One of the most commonly asked questions asked by people that are just starting out on the keto diet, especially those individuals that are suffering from the keto flu, is ”What are the effects of a cheat meal on keto?” While this question may … Read more
The egg diet was first popularized by film actor Adrian Brody to get to his skinny frame he needed for his role in the film The Pianist. He used the egg diet as a way to quickly lose a few pounds in a short amount of time. Even though it was created as a shortcut … Read more
Why You Should Incorporate This Exotic Spice Into Your Lifestyle! Cinnamon has seen its use for several thousands of years as a medicine, as a preservative to embalm the deceased, and of course as a spice to be used in both sweet desserts such as Tiramisu(!), as well as savory dishes like the Mexican beef … Read more
Best Home Gym Equipment Money Can Buy Exercise is a vital component of achieving your balanced lifestyle. Exercise can stimulate weight loss, the maintenance, and if you eat enough calories – the growth of your muscle mass and strength. On top of that exercise has a rejuvenating effect on your entire body, and exercise serves … Read more
If you are struggling with losing weight, and you have tried most diets and then some without results, or you have lost weight successfully on other diets, only to gain it back and more within the first month of ending the diet – stick with me. In this article I’m going into detail about why … Read more
For those who are already active on the keto diet you may be aware of the fact that vitamins and minerals might be a bit harder to come by. This is a known issue with keto, but there are easy workarounds to support you with the necessary vitamins and minerals you need. This can be … Read more
Who doesn’t love brownies? The best thing about the following easy-to-make keto avocado brownies recipe I’m about to walk you through – is that they are fully compatible with your fat-fueled ketogenic diet! Which means you will be able to enjoy these without feeling guilty. In fact – they will even support your health and … Read more
Eating fats all day is fine and dandy for ketosis, but are you allowed to consume the candies that nature provides on the fat-burning ketogenic diet? If you have been eating the regular foods that the ketogenic diet is all about like avocado’s, cheese, nuts, meat & oils for a while – it is understandable … Read more
One of the first dishes I missed immediately upon starting my ketogenic journey were hamburgers. Back when I was still heavily consuming carbohydrates Saturday was burger day. I would always make them every other week, and always with fresh ingredients of course. It was only after a few weeks upon starting my ketogenic journey that … Read more
Bulletproof coffee was originally invented by Dave Asprey. A smart businessman that came up with the concept after he traveled to Tibet and drew his inspiration from the locals that added Yak butter to their tea. He was overweight & chronically fatigued all the time when in that period of his life. Upon consuming the … Read more
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