We all know that unhealthy snacks generally contain a lot of carbohydrates, mostly in the form of sugar. Of course; sugar in its turn in a no-no when it comes to the ketogenic diet – where we mainly rely on fats and fatty acids as our source of energy for our bodies to run on. … Read more Kiss My Keto Chocolate Bars
Lately coconut oil has made a tremendous bump in popularity, and due to good reason! It is widely applicable for all baking and cooking purposes, it has a high boiling turnover point, and it provides various health benefits – among which are claimed to be weight loss perks. But is that really so? It’s high … Read more Is Coconut Oil Good For Weight Loss?
A Keto Diet Plan For Beginners Imagine losing weight and boosting your metabolism simply by cutting back on starchy veggies, most processed foods, added sugars, sweets (sorry) and grains, and eating a whole lot of butter, bacon, avocado, even cream. This is what the Keto or Ketogenic diet is all about, and it’s no longer … Read more A Keto Diet Plan For Beginners – How To Get Started
To succesfully aid your Keto lifestyle and to make life easier i’m going to walk you trough the BEST Keto supplements you can use while on keto. Supplements are not required but there are a whole bunch out there that certainly can’t hurt… in fact they will make a great contribution to your life. Not … Read more Best Keto Supplements 2020 (beginner friendly!)