How To Build Muscle Without Equipment (Short And Effective Workouts!)

Pose of a man - How to build muscle without equipment -

If you are unable to go to the gym; whether that be because a gym membership is above your pay grade, or if the unlikely scenario of a global pandemic would arise 😉 – you need not fret. Even without the traditional weight lifting equipment like dumbbells and barbells you are able to effectively target … Read more

Cheating On The Keto Diet – Learn How to Resist Carbs!

Cheating on the Keto Diet

Cheating On The Keto Diet – Stop Cravings In Their Tracks! One of the most commonly asked questions asked by people that are just starting out on the keto diet, especially those individuals that are suffering from the keto flu, is ”What are the effects of a cheat meal on keto?” While this question may … Read more

A Keto Diet Plan For Beginners – How To Get Started

Scale that shows weight loss

A Keto Diet Plan For Beginners Imagine losing weight and boosting your metabolism simply by cutting back on starchy veggies, most processed foods, added sugars, sweets (sorry) and grains, and eating a whole lot of butter, bacon, avocado, even cream. This is what the Keto or Ketogenic diet is all about, and it’s no longer … Read more

Keto Meal Replacement Shakes – Ketologic® [Review]

Keto Meal Replacement Shakes

If you are looking for the perfect on-the-go meal that applies to the ketogenic ratios you may consider using Keto meal replacement shakes. This is a meal replacement shake that adheres to the best fat/protein/carb ratios you may have come across. Ideal for replacing some of your meals on the ketogenic diet if you are … Read more

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