Quick Keto Breakfast Ideas

Quick keto breakfast ideas - breakfast table

Just started with the keto diet? Great! Many people are very eager when they first embark on this crazy ‘diet’ journey on their quest to a new healthier version of their body. This however, inevitably comes with some challenges you may not have thought of. One of these challenges is to change the meal composition … Read more

How To Build Muscle Without Equipment (Short And Effective Workouts!)

Pose of a man - How to build muscle without equipment -

If you are unable to go to the gym; whether that be because a gym membership is above your pay grade, or if the unlikely scenario of a global pandemic would arise 😉 – you need not fret. Even without the traditional weight lifting equipment like dumbbells and barbells you are able to effectively target … Read more

Keto Meal Replacement Shakes – Ketologic® [Review]

Keto Meal Replacement Shakes

If you are looking for the perfect on-the-go meal that applies to the ketogenic ratios you may consider using Keto meal replacement shakes. This is a meal replacement shake that adheres to the best fat/protein/carb ratios you may have come across. Ideal for replacing some of your meals on the ketogenic diet if you are … Read more

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