Quick Keto Breakfast Ideas

Quick keto breakfast ideas - breakfast table

Just started with the keto diet? Great! Many people are very eager when they first embark on this crazy ‘diet’ journey on their quest to a new healthier version of their body. This however, inevitably comes with some challenges you may not have thought of. One of these challenges is to change the meal composition … Read more

The Keto Diet For Beginners

The Keto Diet For Beginners - Peanuts, salmon and blueberries

The internet is full of articles about the keto diet and its powerful ability to flip the fat burning switch inside your body. In this article, I want to focus specifically on the Keto diet for beginners. It’s effects on body composition are undeniable, I can personally vouch for this – having used the diet … Read more

How To Build Muscle Without Equipment (Short And Effective Workouts!)

Pose of a man - How to build muscle without equipment -

If you are unable to go to the gym; whether that be because a gym membership is above your pay grade, or if the unlikely scenario of a global pandemic would arise 😉 – you need not fret. Even without the traditional weight lifting equipment like dumbbells and barbells you are able to effectively target … Read more

Top 5 Best Belly Fat Burners – Keto Approved!

Top 5 best belly fat burners!

Boost Your Weight Loss With These 5 Best Belly Fat Burners! When you start out on your quest to burn off excess body fat, or excessively stored calories, you may find that you are initially making a lot of progress when starting out. You metabolism is like a hot furnace at this point and you … Read more

Best Keto Supplements 2020 (beginner friendly!)

Supplements as a supportive health product

To succesfully aid your Keto lifestyle and to make life easier i’m going to walk you trough the BEST Keto supplements you can use while on keto. Supplements are not required but there are a whole bunch out there that certainly can’t hurt… in fact they will make a great contribution to your life. Not … Read more

Cinnamon And Health Benefits – 13 Reasons To Use This Spice!

CInnamon and health benefits

Why You Should Incorporate This Exotic Spice Into Your Lifestyle! Cinnamon has seen its use for several thousands of years as a medicine, as a preservative to embalm the deceased, and of course as a spice to be used in both sweet desserts such as Tiramisu(!), as well as savory dishes like the Mexican beef … Read more

What Is The Keto Diet About?

Ketogenic low carbs diet foods

If you are struggling with losing weight, and you have tried most diets and then some without results, or you have lost weight successfully on other diets, only to gain it back and more within the first month of ending the diet – stick with me. In this article I’m going into detail about why … Read more

Bulletproof coffee on keto [A carbless delight]

A cup of coffee surrounded by coffee beans

Bulletproof coffee was originally invented by Dave Asprey. A smart businessman that came up with the concept after he traveled to Tibet and drew his inspiration from the locals that added Yak butter to their tea. He was overweight & chronically fatigued all the time when in that period of his life. Upon consuming the … Read more

Keto Meal Replacement Shakes – Ketologic® [Review]

Keto Meal Replacement Shakes

If you are looking for the perfect on-the-go meal that applies to the ketogenic ratios you may consider using Keto meal replacement shakes. This is a meal replacement shake that adheres to the best fat/protein/carb ratios you may have come across. Ideal for replacing some of your meals on the ketogenic diet if you are … Read more

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