Bulletproof coffee on keto [A carbless delight]

A cup of coffee surrounded by coffee beans

Bulletproof coffee was originally invented by Dave Asprey. A smart businessman that came up with the concept after he traveled to Tibet and drew his inspiration from the locals that added Yak butter to their tea. He was overweight & chronically fatigued all the time when in that period of his life. Upon consuming the … Read more

Is green tea for weight loss [Fad or fat loss?]

green tea on a wooden board. Spoons of matcha green tea at the bottom

Green tea is a drink that has been consumed for centuries, but it has increasingly gained a lot of attention over the past decade or so, mainly due to the popularity it has gained in the world of health, fitness and weight loss. It originates from China where it was discovered by emperor Shen Nung. … Read more

The keto diet food list – Focus on the foods you CAN eat!

The keto diet food list shopping cart

Lets be honest: a lot of foods are not going into your shopping cart when you are following a ketogenic diet. Understandably this will be quite strange the first time you are going to shop for groceries. I’m here to help you to make things a bit easier by providing you with the keto diet … Read more

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