What Is The Keto Diet About?

Ketogenic low carbs diet foods

If you are struggling with losing weight, and you have tried most diets and then some without results, or you have lost weight successfully on other diets, only to gain it back and more within the first month of ending the diet – stick with me. In this article I’m going into detail about why … Read more

Fruit on the keto diet – The candy of nature

A tree with all fruits, but are they allowed on keto?

Eating fats all day is fine and dandy for ketosis, but are you allowed to consume the candies that nature provides on the fat-burning ketogenic diet? If you have been eating the regular foods that the ketogenic diet is all about like avocado’s, cheese, nuts, meat & oils for a while – it is understandable … Read more

Avocado on the keto diet – Is it healthy and keto approved?

The first recorded use of avocados dates back to 8000 B.C. back when they were first tailored in central and south America where the fruit (In contrary to popular beliefs, the avocado is actually a fruit, and not a vegetable) originates from. In the present times tailoring doesn’t just take place in America, but also … Read more

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