Caffeine And Blood Pressure

Caffeine And Blood pressure - Coffee diagram

How Does Caffeine Affect Your Blood Pressure? There has been an ongoing debate for the past few years whether the intake of caffeine could lead to an increased blood pressure. All the research that has been done on caffeine so far seems to verify that. But does that mean that you have to stay away … Read more

Keto avocado brownies – Upgraded with a secret ingredient!

Stacked keto avocado brownies with added hazelnut crumble

Who doesn’t love brownies? The best thing about the following easy-to-make keto avocado brownies recipe I’m about to walk you through – is that they are fully compatible with your fat-fueled ketogenic diet! Which means you will be able to enjoy these without feeling guilty. In fact – they will even support your health and … Read more

Bulletproof coffee on keto [A carbless delight]

A cup of coffee surrounded by coffee beans

Bulletproof coffee was originally invented by Dave Asprey. A smart businessman that came up with the concept after he traveled to Tibet and drew his inspiration from the locals that added Yak butter to their tea. He was overweight & chronically fatigued all the time when in that period of his life. Upon consuming the … Read more

Is green tea for weight loss [Fad or fat loss?]

green tea on a wooden board. Spoons of matcha green tea at the bottom

Green tea is a drink that has been consumed for centuries, but it has increasingly gained a lot of attention over the past decade or so, mainly due to the popularity it has gained in the world of health, fitness and weight loss. It originates from China where it was discovered by emperor Shen Nung. … Read more

The keto diet food list – Focus on the foods you CAN eat!

The keto diet food list shopping cart

Lets be honest: a lot of foods are not going into your shopping cart when you are following a ketogenic diet. Understandably this will be quite strange the first time you are going to shop for groceries. I’m here to help you to make things a bit easier by providing you with the keto diet … Read more

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close