Keto Meal Replacement Shakes – Ketologic® [Review]

ketologic review

If you are looking for the perfect on-the-go meal that applies to the ketogenic ratios you may consider using Keto meal replacement shakes. This is a meal replacement shake that adheres to the best fat/protein/carb ratios you may have come across. Ideal for replacing some of your meals on the ketogenic diet if you are … Read more Keto Meal Replacement Shakes – Ketologic® [Review]

Is alcohol allowed on the keto diet? – Does keto kill your nightlife?

A woman drinking alcohol

As I’m sure you have experienced on more than one occasion since starting the keto journey – you will have had to say ‘no’ more than once when spending time with friends and family due to the number of carb rich products surrounding us in our modern day western lifestyle. Understandably it is very hard … Read more Is alcohol allowed on the keto diet? – Does keto kill your nightlife?

What are the symptoms of the keto flu, and how do i cope with them?

A woman lying in bed with the flu

When your body is first transitioning from burning carbohydrates to burning fat for fuel this may come with some nasty temporary unwanted side effects. You may be easily irritable, have trouble with concentrating , low energy levels & headaches that won’t pass, just to name a few. This is commonly known as the keto flu. … Read more What are the symptoms of the keto flu, and how do i cope with them?

The keto diet food list – Focus on the foods you CAN eat!

The keto diet food list shopping cart

Lets be honest: a lot of foods are not going into your shopping cart when you are following a ketogenic diet. Understandably this will be quite strange the first time you are going to shop for groceries. I’m here to help you to make things a bit easier by providing you with the keto diet … Read more The keto diet food list – Focus on the foods you CAN eat!

Avocado on the keto diet – Is it healthy and keto approved?

The first recorded use of avocados dates back to 8000 B.C. back when they were first tailored in central and south America where the fruit (In contrary to popular beliefs, the avocado is actually a fruit, and not a vegetable) originates from. In the present times tailoring doesn’t just take place in America, but also … Read more Avocado on the keto diet – Is it healthy and keto approved?

Apple cider vinegar for weight loss – eliminating hunger and improving body composition

Bottles of apple cider vinegar surrounded by apples

Using apple cider vinegar for weight loss has been a hot topic in the world of fat burning and overall health these past few years. A lot of positive health claims have been attributed to this natural remedy, Among those are an increased amount of fat burned during the day and significantly reduced hunger & … Read more Apple cider vinegar for weight loss – eliminating hunger and improving body composition

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