What is the best way to measure ketones?

What is the best way to measure Ketones - Glucose Meter

When we are learning new things there is nothing so satisfying as making progress. This also counts for following the keto diet. While the Keto diet is very effective when you follow its rules, you will want to know from time to time just how deep you are into Ketosis or IF you are in … Read more

The Keto Diet For Beginners

The Keto Diet For Beginners - Peanuts, salmon and blueberries

The internet is full of articles about the keto diet and its powerful ability to flip the fat burning switch inside your body. In this article, I want to focus specifically on the Keto diet for beginners. It’s effects on body composition are undeniable, I can personally vouch for this – having used the diet … Read more

Keto Friendly Protein Bars

The Kiss My Keto Variety Box

Kiss My Keto© Snack Bars Where to Buy: Kiss My Keto Flavors: Chocolate coconut, Chocolate cookie-dough, Chocolate Peanutbutter(Available with all three flavors as assortment pack too) Servings Per Box: 36 bars Serving Size: 50 grams Calories Per Serving: 240 calories Fat Per Serving: 19 grams Protein Per Serving: 9 grams Carbohydrates Per Serving: 3 grams Sweetener: … Read more

How To Build Muscle Without Equipment (Short And Effective Workouts!)

Pose of a man - How to build muscle without equipment -

If you are unable to go to the gym; whether that be because a gym membership is above your pay grade, or if the unlikely scenario of a global pandemic would arise 😉 – you need not fret. Even without the traditional weight lifting equipment like dumbbells and barbells you are able to effectively target … Read more

Cheating On The Keto Diet – Learn How to Resist Carbs!

Cheating on the Keto Diet

Cheating On The Keto Diet – Stop Cravings In Their Tracks! One of the most commonly asked questions asked by people that are just starting out on the keto diet, especially those individuals that are suffering from the keto flu, is ”What are the effects of a cheat meal on keto?” While this question may … Read more

The difference between the keto and paleo diet – Which one should you choose?

Keto or Paleo?

Keto Diet vs Paleo Diet: What is the best diet to lose weight?   Among different popular diets used to lose weight or for other purposes, we find the paleo diet and the ketogenic diet or keto, which although they have some similarities below show their differences so that we do not confuse them with … Read more

Top 5 Best Belly Fat Burners – Keto Approved!

Top 5 best belly fat burners!

Boost Your Weight Loss With These 5 Best Belly Fat Burners! When you start out on your quest to burn off excess body fat, or excessively stored calories, you may find that you are initially making a lot of progress when starting out. You metabolism is like a hot furnace at this point and you … Read more

Lemon Juice And Weight Loss – Maximize Keto Efficiency With This Drink!

A nice lemon juice drink at the beach

Lemon Juice And Weight Loss On The Keto Diet Obesity is an alarming condition because it not only looks unsightly but triggers a number of fatal diseases and problems too. What’s more concerning is the fact that the rate of obesity has tripled between 1975 and 2016. This proves that people are not able to … Read more

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