Lemon Juice And Weight Loss On The Keto Diet
Obesity is an alarming condition because it not only looks unsightly but triggers a number of fatal diseases and problems too. What’s more concerning is the fact that the rate of obesity has tripled between 1975 and 2016.
This proves that people are not able to sustain their weight and one of the major reasons for that is not knowing about a good weight loss diet.
Speaking of a weight loss diet, the keto diet comes to mind. It has gained substantial popularity in the past years and has helped millions of people shed the extra pounds of weight.
We know that the keto diet is based upon eating 75% fats, 20% proteins and only 5% carbs. However, there are certain keto-friendly foods that can be acidic in nature such as dairy, fish, protein-rich foods, alcohol, corn, canola, caffeine etc.
Eating these on a daily basis can disrupt the PH of our body. In fact, if your body switches to a more acidic side, it can trigger metabolic acidosis, a condition that produces low PH in blood and tissues.
Here’s where lemon juice comes into play. Lemon juice and weight loss are closely related, in fact, it is one of the best keto-friendly drinks that you can consume to shed body fat.
But that’s not all, lemon juice can also regulate the PH of our bodies and keep it between 7.3 – 7.4. These numbers are more alkaline than acidic. Meaning that, drinking lemon juice increases the PH and reduces the acidity in the body.
So, we can say that lemon juice will control the acidity produced by certain keto-foods that we eat on a daily basis. What a relief!
How Lemon Juice Will Help You Burn Body Fat
Here’s how drinking lemon juice helps you to lose body fat:
Vitamin C: One of the most significant vitamins found in lemon juice is the vitamin C. It aids in weight loss. Several studies have proved that drinking lemon juice more often helps to shed the extra fat from the abdominal area.
Regulates Sugar Levels: Lemon juice and weight loss cross paths many times. For instance, when you make it a habit of drinking lemon juice more often, it keeps your blood sugar levels balanced.
It is said that imbalanced sugar levels can lead to weight issues but thankfully, drinking lemon juice will take care of that.
Eliminates Stress: Did you know that stress can make you eat a lot? This can be troubling because too much stress can make you crave for food and you might go overboard on your daily keto regimen. In other words, it might pull you out of ketosis.
The solution to this problem lies in drinking lemon juice because the Vitamin C in it helps fight stress. It does so by increasing the production of cortisol which helps bust the stress and keep you calm and non-craving on your appetite.
Removes Toxins: Certain toxins in the body can contribute to weight gain. However, lemon juice triggers an alkaline effect when it enters our body even though it is acidic in nature itself. This effect works on the toxins and releases them from the body. Hence, your weight is kept under control.
Boosts Metabolism: A slower metabolism isn’t able to burn calories quickly and this can contribute to weight gain. If you too have a slow metabolism then you need to consume lemon water.
Drinking lemon water triggers a process called thermogenesis. In this process, the body’s ability to burn calories is increased by producing heat in the body. Hence, you can have an increased metabolism and digest foods quickly. And in this way, keep your weight in check, all thanks to lemon water.
Aids In Digestion: Some people may have to deal with poor digestion when they start out on keto. They might face irregular bowel movements which can be frustrating. One of the major reasons to have a poor digestion is the growth of bacteria inside the gut. It doesn’t happen to everybody but some.
This bacterial overgrowth in the gut can actually cause weight gain.
To counter this problem, you need to consume lemon water. Why? Because it has excellent antibacterial properties that can eliminate most bacteria that reside inside the body and cause us harm.
Hence, we can say that lemon juice and weight loss are associated in ways that we can’t even imagine. In fact, experts say that lemon juice is one of the pioneer drinks in the keto diet because it offers so many benefits.
It Contains Less Calories: The best thing about lemon juice is that you can drink it everyday and it won’t disrupt your weight. Instead, it will reduce the body fat. This is because there’s only 6 calories in one glass of lemon juice.
If we compare a glass of orange juice with lemon juice, there’s a huge caloric difference. One glass of orange juice contains 110 calories. So, by switching orange juice with lemon juice will help you reduce 104 calories just like that. Imagine how fast this can bring your weight down.
Keeps You Hydrated: Studies say that lemon juice and weight loss are also related because it boosts hydration in your body and it’s no secret that hydration aids in fat loss.
Moreover, dehydration can also cause a number of other problems such as bloating, puffiness including weight gain. Drinking lemon juice will help with all of these problems by keeping you well-hydrated.
Making Lemon Juice!
Making lemon juice won’t even take a minute. All you need to do is squash half a lemon in water and that’s it. You can use either cold or hot water.
To increase the flavor, you can give it a touch of flavor by sprinkling turmeric or fresh mint leaves.
You can drink it early in the morning before breakfast or at any other time too. There’s no restriction because it’s a highly beneficial drink, especially when you’re on keto!
So you see, lemon juice and weight loss go hand in hand. This drink offers so many benefits that all lead to easier weight loss. It will neutralize the acidity in your body, keep you well hydrated, fight digestion problems, boost metabolism, control appetite, remove toxin and stress as well.
Lemon juice is one of the best drinks that every person who is on the keto diet should consume to facilitate faster weight loss.
Please share your favorite lemon juice drinks recipes with me below!