We all know that unhealthy snacks generally contain a lot of carbohydrates, mostly in the form of sugar. Of course; sugar in its turn in a no-no when it comes to the ketogenic diet – where we mainly rely on fats and fatty acids as our source of energy for our bodies to run on. … Read more
Keto snacks are the ideal way to eat the right foods on the go while refraining from taking regular snacks to take away that hungry feeling. Most keto snacks are just like most protein bars, they are artificial and not thus not very healthy and some even contain sugar and very bad fat ratios. Good … Read more
Just started with the keto diet? Great! Many people are very eager when they first embark on this crazy ‘diet’ journey on their quest to a new healthier version of their body. This however, inevitably comes with some challenges you may not have thought of. One of these challenges is to change the meal composition … Read more
Lately coconut oil has made a tremendous bump in popularity, and due to good reason! It is widely applicable for all baking and cooking purposes, it has a high boiling turnover point, and it provides various health benefits – among which are claimed to be weight loss perks. But is that really so? It’s high … Read more
So you have decided that you want to lose weight in a healthy manner? There are many facets of your current lifestyle that you may not have a lot of trouble dropping when you decide to start a diet to lose weight. One of the things I didn’t mind skipping, even though I thought it … Read more
If you wonder if there are keto diet supplements that really work then let me tell you now that most do not. They either make false claims about progress without requiring the user to actually put in some effort OR they contain ingredients which are seriously bad for your health. However there are some great … Read more
Ask any individual what food they miss most on their new keto lifestyle and a commonly heard answer will be bread. It’s easy to see why you would miss this versatile food. It’s very portable, goes with a lot of various ingredients on it, and it can be prepared within minutes. Of course, the carbs … Read more
How Does Caffeine Affect Your Blood Pressure? There has been an ongoing debate for the past few years whether the intake of caffeine could lead to an increased blood pressure. All the research that has been done on caffeine so far seems to verify that. But does that mean that you have to stay away … Read more
When we are learning new things there is nothing so satisfying as making progress. This also counts for following the keto diet. While the Keto diet is very effective when you follow its rules, you will want to know from time to time just how deep you are into Ketosis or IF you are in … Read more
So you have not been as successful as you’d like with your attempts to lose weight? Have you tried a lot of restrictive diets but your weight always manages to creep back up as soon as you go off the diet? This is a feature most restrictive diets have in common. I dare you to … Read more
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