Quick Keto Breakfast Ideas

Quick keto breakfast ideas - breakfast table

Just started with the keto diet? Great! Many people are very eager when they first embark on this crazy ‘diet’ journey on their quest to a new healthier version of their body. This however, inevitably comes with some challenges you may not have thought of. One of these challenges is to change the meal composition … Read more

Best Keto Weight Loss Supplement

If you wonder if there are keto diet supplements that really work then let me tell you now that most do not. They either make false claims about progress without requiring the user to actually put in some effort OR they contain ingredients which are seriously bad for your health. However there are some great … Read more

Kiss My Keto Bread

Kiss My keto bread - All bread flavors

Ask any individual what food they miss most on their new keto lifestyle and a commonly heard answer will be bread. It’s easy to see why you would miss this versatile food. It’s very portable, goes with a lot of various ingredients on it, and it can be prepared within minutes. Of course, the carbs … Read more

Caffeine And Blood Pressure

Caffeine And Blood pressure - Coffee diagram

How Does Caffeine Affect Your Blood Pressure? There has been an ongoing debate for the past few years whether the intake of caffeine could lead to an increased blood pressure. All the research that has been done on caffeine so far seems to verify that. But does that mean that you have to stay away … Read more

What is the best way to measure ketones?

What is the best way to measure Ketones - Glucose Meter

When we are learning new things there is nothing so satisfying as making progress. This also counts for following the keto diet. While the Keto diet is very effective when you follow its rules, you will want to know from time to time just how deep you are into Ketosis or IF you are in … Read more

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