Kiss My Keto Chocolate Bars

Kiss My Keto Chocolate Bars - woman holding a chocolate bar

We all know that unhealthy snacks generally contain a lot of carbohydrates, mostly in the form of sugar. Of course; sugar in its turn in a no-no when it comes to the ketogenic diet – where we mainly rely on fats and fatty acids as our source of energy for our bodies to run on. … Read more Kiss My Keto Chocolate Bars

High Fat Keto Snacks – Healthy and easy on the go!

High Fat Keto Snacks

Keto snacks are the ideal way to eat the right foods on the go while refraining from taking regular snacks to take away that hungry feeling. Most keto snacks are just like most protein bars, they are artificial and not thus not very healthy and some even contain sugar and very bad fat ratios. Good … Read more High Fat Keto Snacks – Healthy and easy on the go!

Quick Keto Breakfast Ideas

Quick keto breakfast ideas - breakfast table

Just started with the keto diet? Great! Many people are very eager when they first embark on this crazy ‘diet’ journey on their quest to a new healthier version of their body. This however, inevitably comes with some challenges you may not have thought of. One of these challenges is to change the meal composition … Read more Quick Keto Breakfast Ideas

Is Coconut Oil Good For Weight Loss?

Is Coconut Oil Good For Weight Loss? - Coconut oil jar and leaves

Lately coconut oil has made a tremendous bump in popularity, and due to good reason! It is widely applicable for all baking and cooking purposes, it has a high boiling turnover point, and it provides various health benefits – among which are claimed to be weight loss perks. But is that really so? It’s high … Read more Is Coconut Oil Good For Weight Loss?

Best Sugar Substitutes For Baking

Best Sugar Substitutes For Baking - Erythritol with baked food

So you have decided that you want to lose weight in a healthy manner? There are many facets of your current lifestyle that you may not have a lot of trouble dropping when you decide to start a diet to lose weight. One of the things I didn’t mind skipping, even though I thought it … Read more Best Sugar Substitutes For Baking

Kiss My Keto Bread

Kiss My keto bread - All bread flavors

Ask any individual what food they miss most on their new keto lifestyle and a commonly heard answer will be bread. It’s easy to see why you would miss this versatile food. It’s very portable, goes with a lot of various ingredients on it, and it can be prepared within minutes. Of course, the carbs … Read more Kiss My Keto Bread

Caffeine And Blood Pressure

Caffeine And Blood pressure - Coffee diagram

How Does Caffeine Affect Your Blood Pressure? There has been an ongoing debate for the past few years whether the intake of caffeine could lead to an increased blood pressure. All the research that has been done on caffeine so far seems to verify that. But does that mean that you have to stay away … Read more Caffeine And Blood Pressure

The 30 Day Keto Challenge

Supplement stack - The 30 day keto challenge

So you have not been as successful as you’d like with your attempts to lose weight? Have you tried a lot of restrictive diets but your weight always manages to creep back up as soon as you go off the diet? This is a feature most restrictive diets have in common. I dare you to … Read more The 30 Day Keto Challenge

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