Keto 28 day challenge

Keto 28 Day Challenge

What is the Keto 28 day challenge? The Keto 28 day challenge is about YOU challenging yourself to start the Keto lifestyle and hold on to it for 28 days without falling back to your regular lifestyle. The challenge is for people who had no success losing weight with the various diets they have tried … Read more

The Best Matcha Green Tea Powder

The Best Matcha Green Tea Powder

On my website I do my best to learn you how to lose weight with keto and how effective keto really is. However, there are methods that can enhance the effectiveness of Keto even further such as supplements I have mentioned before on my website or certain exercises. It does not stop there, there is … Read more

The difference between the keto and paleo diet – Which one should you choose?

Keto or Paleo?

Keto Diet vs Paleo Diet: What is the best diet to lose weight?   Among different popular diets used to lose weight or for other purposes, we find the paleo diet and the ketogenic diet or keto, which although they have some similarities below show their differences so that we do not confuse them with … Read more

Lemon Juice And Weight Loss – Maximize Keto Efficiency With This Drink!

A nice lemon juice drink at the beach

Lemon Juice And Weight Loss On The Keto Diet Obesity is an alarming condition because it not only looks unsightly but triggers a number of fatal diseases and problems too. What’s more concerning is the fact that the rate of obesity has tripled between 1975 and 2016. This proves that people are not able to … Read more

A Keto Diet Plan For Beginners – How To Get Started

Scale that shows weight loss

A Keto Diet Plan For Beginners Imagine losing weight and boosting your metabolism simply by cutting back on starchy veggies, most processed foods, added sugars, sweets (sorry) and grains, and eating a whole lot of butter, bacon, avocado, even cream. This is what the Keto or Ketogenic diet is all about, and it’s no longer … Read more

What Is The Best Cardio For Weight Loss?

A woman jogging for cardio

The Best Cardio For Accelerated Weight Loss We’ve all wondered what the best type of cardio is for weight loss at some point during our path to get to our goal weight, which isn’t strange as all aspects of losing weight combined can be quite difficult. Especially if you are first starting out – the … Read more

Does Green Coffee extract help you lose weight?

Green coffee beans with leaf on white background.

Is there a link between Green coffee and weight loss? People who use green coffee extract say yes! There have been some really postive results of using this product to stimulate weight loss! You may already be familiar with the concept that drinking coffee is good for your health, but did you know that before … Read more

How To Lose 10 Pounds In 7 Days With The Egg Diet

Sliced eggs served on a plate

The egg diet was first popularized by film actor Adrian Brody to get to his skinny frame he needed for his role in the film The Pianist. He used the egg diet as a way to quickly lose a few pounds in a short amount of time. Even though it was created as a shortcut … Read more

Is green tea for weight loss [Fad or fat loss?]

green tea on a wooden board. Spoons of matcha green tea at the bottom

Green tea is a drink that has been consumed for centuries, but it has increasingly gained a lot of attention over the past decade or so, mainly due to the popularity it has gained in the world of health, fitness and weight loss. It originates from China where it was discovered by emperor Shen Nung. … Read more

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